您想获得更多心灵上的平静，想拥有一个身心平衡的
人生吗？静坐是一个好方法。在这项课程中，您将学
习到如何静坐的方法，从中您将更了解自己的心识的
运作。通过对自心的了解，您可以以更乐观的态度面
对压力，积极应对生活中种种的挑战。

日期：八月七日，十四日，二十八日，及九月四日
时间：早上十一点到下午十二点半

EMPOWERING LIFE, DESIGNING DESTINY - MANAGING STRESS AND AFFLICTIVE EMOTIONS - NEW
by Venerable Palzang

Our life is like riding on a roller coaster: a moment high with happiness, and the next drowning with sorrow and anger. While we are actively seeking happiness, yet happiness seems to be so elusive. Why are we experiencing such ups and downs? What causes our moodiness? Can we have a better control of these emotions? Is it possible to develop a more stable and peaceful state of mind? Come join us to explore these issues together from the Buddhist perspective.

7/8 (Sat), 14/8 (Sat), 22/8 (Sun), 28/8 (Sat) (4 sessions)
2.30pm - 4.30pm

ESTABLISHING A DAILY PRACTICE - NEW
by Cecilia Tsong

Just as a car cannot move without wheels, so it is difficult to make any progress in one's Dharma practice and studies without engaging in the practices contained in the Seven Limb Prayer. The practices of prostrations, offerings, confession, rejoicing, requesting the lamas to remain and teach the Dharma and dedications should be understood to be the very foundation upon which one's entire Dharma practice is built. They are also the core practices of the great lamas themselves.

This series of classes will include not only presentations on the significance of these practices but also practical demonstrations on how they are to be performed and practice sessions on various practices based on Shakyamuni Buddha and 1,000-Armed Chenrezig (Guan Yin). Anyone with faith in the Buddha's teachings, who will like to put them into practice within the framework of a daily commitment, will find these sessions helpful and beneficial.

Wednesdays, 23 June - 25 August (10 sessions)
7.30pm - 9.30pm

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